Before you train
The 12-minute warm-up
Never dive on cold muscles. Press start and the timer walks you through every step.
Step 1 of 8
Ready when you are
Press "Start warm-up" and follow along with the timer.
02:00
⚠️ Stay safe
Always train on grass or a soft surface, wear gloves, warm up first, and have an adult around when you're diving or doing shooting drills.